5 Tips for Healthy Hair
Having healthy hair is a dream we all share. We do everything we can to ensure that we maintain our tresses. We know like us, you have also been through this, so don’t you worry, we have got you covered with these fantastic tips that are worth a try.
Read along and discover a path to having lustrous and gorgeous hair, with just a few efforts into your daily life.
1. Say bye to stress
Stress can be caused by various factors, such as pregnancy, prolonged disease, injury, financial problems, poor nutrition, surgery, medication, and travel fatigue.
The body undergoes a chemical reaction under stress that negatively impacts your health. Chronic or long-term stress increases some people’s health risks. This can include problems with digestion, insomnia, as well as depression, or anxiety. Also, stress can lead to hair loss, hair may thin out, fall out as a result of chronic stress. Stress is unhealthy for your body and your hair.
Physical or emotional stress triggers hair fall, so relax at the end of the day by exercising, getting a massage, or using aromatherapy.
Hair loss from stress need not be permanent. Speak with a therapist if the problem persists.
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2. Eat healthy!
Maintaining a healthy diet can help your hair stay shiny and strong. Your hair will be more likely to be healthy if you eat healthily. Vitamins, Zinc, Omega-3 fatty acids, protein, and iron in certain foods are very important for hair growth. These nutrients help hair cells grow and keep them shiny.
Your diet should include foods such as fish, beans, walnuts and green vegetables, eggs milk, peas, and lentils into your daily diet.
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3. Getting Your Hair Trimmed
Hair grows about 0.5 inches (1.25 cm) per month and 6 inches (15 cm) per year, depending on every individual, factors such as age, health, and diet.
Experts generally recommend getting a trim every 6 to 8 weeks, to remove dead ends and to maintain a healthy look. The best way to have your hair trimmed is to have it done by a professional, or you can do it yourself at home with a pair of scissors and a bit of practice.
Trimming your hair regularly can prevent breakage by removing damaged hair and split ends. This will also keep your hair smooth, softer, and more manageable.
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4. Choosing the right hair products
Considering the number of environmental factors that damage your hair, it’s difficult to control all of them. However, you can control the hair care products that you use.
Step 1- Pick a shampoo and conditioner combo depending on your hair type and needs. There are products made specifically for every type of hair, whether it’s fine, curly, greasy, dry, or colored – all you have to do is identify your hair type and pick the right products!
Shampooing your hair is very important to keep your scalp clean. When you shampoo, take the right quantity of shampoo based on hair length, and pay attention to the scalp and not the ends of your hair.
Washing your hair varies on the hair texture, if you have very dry hair, limit washing to twice a week, and if you have an oily scalp, you can wash your hair on alternate days.
Step 2-To replenish moisture in your strands, use a nourishing conditioner after shampooing your hair. The conditioner should be applied to wet hair focusing on ends and avoiding the roots. Rinse it thoroughly with cold water after application.
Step 3– Using a serum on wet or blow-dried hair may make it less frizzy. Apply it to the ends and mid-lengths of your hair, but avoid the roots, otherwise, your hair will look greasy.
Step 4– If you plan on using an iron or a dryer on your hair, you should use a heat protection product first. When your hair is exposed to excessive heat, it loses moisture, leading to burning and breakage. Using a heat-protection spray prevents this damage.
To provide deep conditioning and to promote softness and shine, apply a hair mask at least once a month. Look for a hair mask that suits your hair type. There is a wide range of hair masks available in the market and you can make your own with kitchen ingredients too.
5. Silk it
Sleep like a queen; replace your cotton pillowcase with a silk or satin pillowcase or cover your hair in a silk headscarf. This method reduces friction between your hair and fabric, thereby protecting the hair cuticle and reducing frizz. Try using a silk scrunchie to secure a loose topknot or braid your hair loosely when sleeping.
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Now that you have these five top tips to protect your hair, we hope you will make the most of them.
