How to Take Care of Your Skin Post Drinking
Alcohol may cause dehydration and inflammation in the body. Even a small amount of alcohol depletes our skin’s ability to maintain a radiant, supple, and young appearance. As a result of alcohol’s drying effect on the skin, wrinkles, dryness, and sagging may develop.
Due to the increased production of sebum and clogged pores caused by dehydration, the skin is more likely to develop blackheads and whiteheads. Acne and rosacea might develop if the condition is not appropriately addressed. This may cause persistent scarring and premature aging of the skin.
Consequences of drinking too much alcohol:
- Wrinkles and sagging skin as a consequence of a lack of elasticity
- Lack of moisture
- Sluggishness
- Increased pores
What can you do to decrease the effects of alcohol on your face and body?
One of the best ways to help your skin is to drink enough water. One of the essential things you can do to improve your skin is to use sunscreen.
After a night out, dehydrated skin needs to be treated inside, and water is the most significant way to do it. Prevent dehydration the next day by drinking enough water the night before. You should drink a glass of water before you go to bed, so make a habit of it. Make a second batch of water and add cucumber, lemon, or mint the following day for an antioxidant boost.
When you consume alcohol, your kidneys have to work extra hard to get rid of the extra fluids, which causes your skin to become dehydrated.
Drinking a lot of water when consuming alcohol may help prevent dehydration. Consequently, it is essential to begin rehydrating immediately.
Regular physical activity is essential
In addition to keeping your body and mind in shape, exercising keeps your skin looking healthy, juicy, and plump and improves your overall well-being. The skin’s effects of alcohol may be minimized by exercising every day. If you want to improve your skin’s health from the inside out, this is a great way to do it. You’ll feel better, and your pores will be cleaner after a pleasant exercise. Even yoga every day in the morning does wonders to the skin and body.
Take vitamins and minerals to help your body function better
Taking vitamin A regularly will help speed up the cell regeneration process that alcohol has hindered due to the vitamin A depletion it causes in the body. Additionally, a supplement intended to keep your skin, hair, and nails healthy might help speed up the healing process. Several nutrients may help restore your skin’s equilibrium, including vitamins C, E, B1 and B6, B2, and Omega 3.
Vitamins and minerals may be provided straight to your skin in a supplement to prevent the effects of drinking alcohol on your skin.
Take good care of your skin before going to sleep
Using soothing and nourishing items should be a top priority for everyone! To refill the water levels in your cells, look for humectants that function best on wet skin since they absorb moisture from the air and draw it into your cells. Look for hyaluronic acid, glycerin, panthenol, and Vitamin B5.
Everyone should complete their skincare before going to bed, but those with skin problems from excessive drinking should prioritize it even more. To soothe and moisturize your skin, use a thick moisturizer containing antioxidants and nutrients. Any redness or inflammation may be effectively controlled or treated using soothing therapies.
Sleep on your left side with two pillows
Eye and facial puffiness may be reduced most effectively by sleeping with two pillows; one slightly elevated above the head of the bed. As a result, dark circles may form around your eyes while your head rests on a flat surface.
The best way to minimize exhaustion after a night of partying is to put an extra cushion on the bed. Sleeping with your head up may help reduce fluid accumulation and puffiness in the face, particularly around the eyes.
When you get a good night’s sleep, your skin and body can recharge more quickly, helping you to wake up looking and feeling refreshed.
Make a deliberate Makeup choice
Keep your make-up simple with a lightweight moisturizing foundation. Using a green-tinted primer before applying any makeup might help hide your face’s redness. Any redness should be reduced by using this method.
Avoid using powders if you want to enhance your skin since they might be drying your skin.
When you quit drinking, your skin undergoes the following changes:
- Healthy, plumper, and more moisturized skin
- There will be fewer creases
- A skin tone that seems brighter
- The lesser size of the pores
- It will help lessen the appearance of redness on the skin
- Acne may become better in the future
- The skin tone becomes even
I would like to suggest that if you are very concerned about your skin and health, then you should quit drinking a lot. Keeping yourself away from drinking may give you many different benefits but the benefits for your skin and health are just unavoidable. So, just give it a try.
